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Introduction
Introduction
The 4-stage method
2 lessons
Day 1 – The décolleté
Décolleté programme
Work on the décolleté zone
Theory of the clavicular zone
Theory of the throat
Shoulder blade stretches
Shoulder circles
Paddle whip
Deep paddle-paddle
Stretching
4-3-2-1 stretching
Throat Protocol
11 lessons
Day 2 – Facial Outline
Facial outline programme
Work on the vertical outline
Theory of the vertical outline
Theory of the mandibular zone
Lotus
Maple leaf
2-thumb butterfly
Fans
Hummingbirds
Vertical outline protocol
Mandible protocol
11 lessons
Day 3 – Cheeks and Cheekbones
Cheeks and cheekbones programme
Work on the cheeks and cheekbones
Theory of the cheek
Theory of the cheekbones
Hummingbirds
Commas
4-3-2-1s
The 40 times rule
Basic session
Cheek protocol
Cheekbone protocol
11 lessons
Day 4 – Eyes
Eyes programme
Work on the eyes
Theory of dark circles, puffiness and crow's feet
Theory of drooping eyelids and frown lines
Hummingbirds
Lion lift and roll
Arrow squeeze
Lifting commas
C support + inner circles
C support + draining comma
Stretches
Treatment
Dark circles, puffiness and wrinkles protocol
Drooping eyelids and frown lines protocol
14 lessons
Day 5 – Mouth and Thenar Eminence
Mouth and thenar eminence programme
Theory of the mouth
Maintenance
Diagnostic
Hummingbirds
Deep hummingbirds
Lion lift and roll
Lifting commas
4-3-2-1s
Transition practice on thenar eminences
Simple transition – hands together
Simple transition – alternate hands
Fan + simple transition
V chin + simple transition
Cheek triangles
Full transition
Fan + full transition
Mouth protocol
Chin snap
Deep hummingbirds combined/alternating
Commas
Thumb lifts
Whip hummingbird combined/alternating
Thenar Eminence protocol
24 lessons
Validation
The specialist validation
1 lesson
Kyokutē or Kobido Specialist
4-3-2-1 stretching
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